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Title Created Date Hits
Boys' Cross Country Runner of the Year: James Wood's Ethan Pratt-Perez 24 December 2023 Hits: 96
All-Area Boys' Cross Country Second Team 24 December 2023 Hits: 127
All-Area Boys' Cross Country First Team 24 December 2023 Hits: 105
Girls' Cross Country Runner of the Year: James Wood's Kate Konyar 21 December 2023 Hits: 112
All-Area Girls' Cross Country First Team 21 December 2023 Hits: 112
Athlete Spotlight: James Wood cross country runner Will Simko 21 November 2023 Hits: 166
Class 4 state cross country: Wood's Pratt-Perez second in boys' race; Konyar leads Colonels girls to fourth 13 November 2023 Hits: 173
Wood's Pratt-Perez captures Region 4D boys' XC championship 02 November 2023 Hits: 193
James Wood, Handley girls qualify for cross country state meet 02 November 2023 Hits: 212
James Wood girls victorious at district cross country meet 26 October 2023 Hits: 204
Athlete Spotlight: James Wood cross country runner Sarah Moss 20 October 2023 Hits: 177
Pratt-Perez second; Wood girls third at Third Battle XC meet 18 October 2023 Hits: 167
James Wood girls capture Judges Classic 02 October 2023 Hits: 176
Konyar places second to pace James Wood at Oatlands 25 September 2023 Hits: 167
Cross Country - Third Battle of Winchester 21 September 2023 Hits: 170
James Wood girls place fifth at RVA cross country relays 18 September 2023 Hits: 196
Northwestern District Mini 14 September 2023 Hits: 204
Girls' cross country preview 16 August 2023 Hits: 208
Boys' cross country preview: Local schools to take on challenging Region 4D 15 August 2023 Hits: 200
Konyar edges Ahrens in 3,200-meter girls' track battle 22 May 2023 Hits: 217
All-Area Boys' Cross Country First Team 29 December 2022 Hits: 381
All-Area Boys' Cross Country Second Team 29 December 2022 Hits: 380
Girls' Cross Country Runner of the Year: James Wood's Kate Konyar 22 December 2022 Hits: 288
All-Area Girls' Cross Country First Team 22 December 2022 Hits: 424
All-Area Girls' Cross Country Second Team 22 December 2022 Hits: 438
Boys' cross country notebook: Wood's Clark caps stellar postseason 15 November 2022 Hits: 344
Class 4 State Cross Country Meet 14 November 2022 Hits: 338
Athlete Spotlight: James Wood cross country runner Lillian Lovelace 02 November 2022 Hits: 365
Girls' cross country notebook: Wood's Konyar shines in postseason debut 25 October 2022 Hits: 365
Boys' cross country notebook: Hayden, Pratt-Perez deliver thrilling finish 25 October 2022 Hits: 354
Handley boys, Wood girls win district XC titles 24 October 2022 Hits: 344
Athlete Spotlight: James Wood cross country runner Jacob Oliver 20 October 2022 Hits: 369
James Wood runners pace locals at Oatlands 26 September 2022 Hits: 377
Wood boys, girls both 12th at RVA Relays 19 September 2022 Hits: 437
Pratt-Perez takes boys' title at Hood cross country meet 06 September 2022 Hits: 416
Locals dominate at Central Invitational cross country 29 August 2022 Hits: 371
James Wood girls capture district cross country mini meet 25 August 2022 Hits: 380
Boys' cross country preview 17 August 2022 Hits: 391
Girls' cross country preview 16 August 2022 Hits: 422
Wood's McDonald, Newman to run at Division I colleges 11 February 2022 Hits: 551
All-Area Boys' Cross Country First Team 29 December 2021 Hits: 707
All-Area Boys' Cross Country Second Team 29 December 2021 Hits: 764
All-Area Girls' Cross Country First Team 24 December 2021 Hits: 697
All-Area Girls' Cross Country Second Team 24 December 2021 Hits: 684
James Wood's Farinholt, Beatty sign to run at college level 23 December 2021 Hits: 584
Cross country notebook: Woshner, Murphy add to state medal collection 17 November 2021 Hits: 611
Handley, James Wood boys qualify for cross country state meet 03 November 2021 Hits: 679
Colonel girls barely miss state cross country berth: Millbrook's Murphy places 6th 03 November 2021 Hits: 655
Wood boys XC third, girls fifth at Third Battle Invitational 18 October 2021 Hits: 667
Athlete Spotlight: James Wood cross country runner Izzy Newman 12 October 2021 Hits: 638
Woshner places second at Octoberfest Invitational 04 October 2021 Hits: 678
Millbrook sweeps City-County cross country meet 30 September 2021 Hits: 679
Athlete Spotlight: James Wood boys' cross country runner Nathaniel Woshner 28 September 2021 Hits: 716
James Wood boys take eighth at relays 27 September 2021 Hits: 669
James Wood boys take second at Oatlands 13 September 2021 Hits: 711
James Wood cross country sweeps Brunswick Invitational 07 September 2021 Hits: 692
James Wood boys race to cross country victory 30 August 2021 Hits: 711
Girls' cross country preview: Local teams looking strong this season 29 August 2021 Hits: 791
Boys' cross country preview: Local teams return majority of top runners 20 August 2021 Hits: 2054
James Wood's Woshner earns All-State cross country honors 26 April 2021 Hits: 721
James Wood boys' cross country qualifies for state meet 16 April 2021 Hits: 738
Girls' cross country notebook: Wood's Beatty shines in return from injury 06 April 2021 Hits: 786
James Wood boys win third straight district cross country meet 06 April 2021 Hits: 750
James Wood sweeps City-County XC meet 26 March 2021 Hits: 806
Boys' cross country outlook 09 March 2021 Hits: 847
Frederick County XC, cheer to compete in VHSL fall season 28 January 2021 Hits: 822
Shenandoah Valley XC League Concludes 23 November 2020 Hits: 990
Area brief: Milbrook's Murphy wins fourth Shenandoah Valley XC race 16 November 2020 Hits: 947
Area brief: James Wood's Beatty wins second race of XC league 12 October 2020 Hits: 1006
Athlete Spotlight: James Wood boys' cross country runner Jimmy Burdock 08 October 2020 Hits: 957
Athlete Spotlight: James Wood girls' cross country runner Lauren Beatty 06 October 2020 Hits: 954
Runners thankful for Shenandoah XC league 28 September 2020 Hits: 998
Cross country coaches pleased by state-qualifying changes 20 September 2020 Hits: 972
College cross country roundup 20 July 2020 Hits: 1132
CROSS COUNTRY - Lofton named new Colonels coach 07 February 2020 Hits: 1135
All-Area Girls' Cross Country 2nd team 22 December 2019 Hits: 1223
All-Area Girls' Cross Country 1st team 22 December 2019 Hits: 1255
All-Area Boys' Cross Country 2nd team 20 December 2019 Hits: 1236
All-Area Boys' Cross Country 1st team 20 December 2019 Hits: 1280
Class 4 State XC meet 19 November 2019 Hits: 1191
Konyar caps career with fourth state medal 19 November 2019 Hits: 1240
Colonel boys take second and Pioneers take third in Region 4C meet to make state meet 08 November 2019 Hits: 1134
James Wood and Millbrook girls qualify for state cross country meet 08 November 2019 Hits: 1190
Millbrook girls defend district cross country title 30 October 2019 Hits: 1131
James Wood edges Millbrook in boys' district cross country race 30 October 2019 Hits: 1157
Cross country notebook: James Wood boys looking strong 22 October 2019 Hits: 1181
Wood girls XC takes third at Third Battle for best-ever finish 21 October 2019 Hits: 1171
GIRLS' CROSS COUNTRY - James Wood wins city-county quad 10 October 2019 Hits: 1156
James Wood boys capture city-county cross country meet 10 October 2019 Hits: 1163
Athlete Spotlight: James Wood cross country runner Emma Stover 10 October 2019 Hits: 1194
James Wood sweeps invitational 08 October 2019 Hits: 1139
James Wood girls win quad meet 25 September 2019 Hits: 1185
James Wood cross country teams sweep district quad meet 25 September 2019 Hits: 1218
Colonels shine at large meet 23 September 2019 Hits: 1133
BOYS’ CROSS COUNTRY - James Wood takes 2nd at Hood Invitational 16 September 2019 Hits: 1096
James Wood girls capture Hood Invitational cross country meet 16 September 2019 Hits: 1120
Cross Country - James Wood off to strong start 10 September 2019 Hits: 1039
Cross Country - Judges Classic 09 September 2019 Hits: 1235
Millbrook girls, boys sweep titles at Central Invitational 03 September 2019 Hits: 1093
Girl's Cross Country Preview 24 August 2019 Hits: 1180
All-Area Boys' Cross Country First Team 26 December 2018 Hits: 1227
All-Area Boys' Cross Country Second Team 26 December 2018 Hits: 1301
All-Area Girls' Cross Country First Team 26 December 2018 Hits: 1228
All-Area Girls' Cross Country Second Team 26 December 2018 Hits: 1340
Konyar ninth at cross country state meet 12 November 2018 Hits: 1275
Cross country notebook: Present, future looking good for Wood 02 November 2018 Hits: 1207
Millbrook girls' cross country team qualifies for state meet 01 November 2018 Hits: 1368
James Wood captures boys' district title 25 October 2018 Hits: 1271
Wood's Konyar shine in girls' district meet 25 October 2018 Hits: 1348
Third Battle Invitational 15 October 2018 Hits: 1240
Athlete Spotlight: James Wood cross country runner Haley Witt 02 October 2018 Hits: 1216
Boys' Cross Country - Colonels record high finish 01 October 2018 Hits: 1144
Konyar paces Colonels to high finish 01 October 2018 Hits: 1193
Cross Country - Hood College Meet 17 September 2018 Hits: 1260
James Wood boys, girls take team titles at Central Invitational 27 August 2018 Hits: 1273
High School Boys' Cross Country Preview 21 August 2018 Hits: 1290
Girls' Cross Country Preview: Area teams bring back plenty of talent 20 August 2018 Hits: 1321
2017 All-Area Boys' Cross Country Team 23 December 2017 Hits: 1419
Girls' Cross Country Runner of the Year: James Wood's Kenzie Konyar 23 December 2017 Hits: 1431
2017 All-Area Girls' Cross County Team 23 December 2017 Hits: 1404
Cross Country - Region 4C Meet 02 November 2017 Hits: 1582
Northwestern District Cross Country 26 October 2017 Hits: 1456
James Wood's Konyar leads way at Third Battle 16 October 2017 Hits: 1542
CROSS COUNTRY - Konyars pace James Wood 02 October 2017 Hits: 1666
Boys’ Cross Country - Konyar leads way at Oatlands 19 September 2017 Hits: 1438
Girls' Cross Country - Konyar places 8th at Oatlands 19 September 2017 Hits: 1296
Cross Country - Wood boys’ take 7th at Knights Crossing 11 September 2017 Hits: 1127
CROSS COUNTRY - Konyar takes 5th at Knights Crossing 11 September 2017 Hits: 1224
GIRLS’ CROSS COUNTRY - Colonels capture home meet 07 September 2017 Hits: 1226
BOYS’ CROSS COUNTRY - Colonels win home quad 07 September 2017 Hits: 1124
Konyar race to wins at Judges Classic 05 September 2017 Hits: 1215
Boys’ Cross Country - Colonels take 3rd at Central 28 August 2017 Hits: 1169
Girls' Cross Country - Colonels' Konyar win at Central Invitational 28 August 2017 Hits: 1179
Area boys' cross country teams looking to rebuild this season 24 August 2017 Hits: 1330
Girls' Cross Country Preview: Local teams loaded with veteran talent 23 August 2017 Hits: 1334
All-Area Girls' Cross Country Runner of the Year: Kenzie Konyar 22 December 2016 Hits: 1503
All-Area Girls' Cross Country Team 22 December 2016 Hits: 1462
All-Area Boys' Cross County Team 22 December 2016 Hits: 1491
Konyar earn all-state honors 14 November 2016 Hits: 1378
4A West Cross Country Championship 03 November 2016 Hits: 1404
Boys' Conference 21 West Cross Country 27 October 2016 Hits: 1416
Girls' Conference 21 West Cross Country 27 October 2016 Hits: 1353
Cross Country - Third Battle Invitational 17 October 2016 Hits: 1474
Cross Country - Glory Days Invitational 10 October 2016 Hits: 1451
GIRLS’ CROSS COUNTRY - Colonels capture district mini 07 October 2016 Hits: 1370
BOYS’ CROSS COUNTRY - Colonels win district mini 07 October 2016 Hits: 1278
James Wood Girls Win Stampede Cross Country Title 03 October 2016 Hits: 1439
CROSS COUNTRY - Wood girls win meet at Central 22 September 2016 Hits: 1330
Oatlands Invitational Cross Country Meet 19 September 2016 Hits: 1366
Cross Country - Judges Classic 12 September 2016 Hits: 1663
Wood Girls Win Cross Country District Mini 08 September 2016 Hits: 1381
Boys' Cross Country Preview: Conference 21 West Race To Look Much Different 25 August 2016 Hits: 1424
Girls' Cross Country Preview 19 August 2016 Hits: 1598
All-Area Girls’ Cross Country Team 23 December 2015 Hits: 1828
Cross Country - Group 4A State Championship 16 November 2015 Hits: 2227
Region 4A West Cross Country Championship 06 November 2015 Hits: 2044
Conference 21A Girls’ Cross Country 29 October 2015 Hits: 2168
Conference 21A Boys’ Cross Country 29 October 2015 Hits: 2318
Preview: Conference 21 Cross Country Championships 28 October 2015 Hits: 2185
Cross County - Third Battle Invitational 19 October 2015 Hits: 2597
CROSS COUNTRY - Glory Days Invitational 12 October 2015 Hits: 1998
James Wood Nets Volleyball Triumph 10 October 2015 Hits: 1944
James Wood Boys, Girls Capture District Cross Country Mini 08 October 2015 Hits: 2026
Athlete Spotlight: James Wood High School Cross County Runner Halle Esparza 06 October 2015 Hits: 1983
Wood Boys, Girls Second, Handley Boys Fourth In Cross Country Meet 04 October 2015 Hits: 1841
Cross Country - Oatlands Invitational 21 September 2015 Hits: 2097
Cross Country - 41st Annual Judges Classic 14 September 2015 Hits: 2690
Great Meadow Invitational 31 August 2015 Hits: 2019
Boys’ Cross Country Preview — New Conference Could Be Toughest In 4A Level 28 August 2015 Hits: 2281
Girls’ Cross Country Preview — Experience Key For Area Teams 27 August 2015 Hits: 2308
All-Area Boys’ Cross Country Team 20 February 2015 Hits: 2250
All-Area Girls’ Cross Country Team 20 February 2015 Hits: 2259
Girls’ Cross Country Runner Of The Year: James Wood’s Sophia Dorsey 20 February 2015 Hits: 2463
4A North Region Cross Country 20 February 2015 Hits: 2748
Conference 21 Cross Country 20 February 2015 Hits: 2764
District XC Mini Meet 20 February 2015 Hits: 2277
Athlete Spotlight: James Wood Cross Country Runner Andrew Shade 20 February 2015 Hits: 2419
XC District Mini Meet 11 September 2014 Hits: 2231
Girls’ Cross Country Preview — Area Teams Face Tough Regional 02 September 2014 Hits: 2517
Boys’ Cross Country Outlook 02 September 2014 Hits: 2522
2013 All-Area Girls’ Cross Country Team 30 December 2013 Hits: 2198
2013 All-Area Boys’ Cross Country Team 30 December 2013 Hits: 2208
Millbrook XC Finishes First In 4A North Region 07 November 2013 Hits: 2665
Conference 21 Cross Country Meet 31 October 2013 Hits: 2513
Local Cross Country Teams Ready For Conference Meets 30 October 2013 Hits: 2479
Third Battle XC Meet Will Feature 32-Team Field 19 October 2013 Hits: 3070
Cross Country: Judges sweep Colonels 17 October 2013 Hits: 2246
Cross Country: Octoberfest 07 October 2013 Hits: 2338
Cross Country: Pioneers sweep Colonels 03 October 2013 Hits: 2225
Cross Country: Oatlands Invitational 23 September 2013 Hits: 2138
Dorsey, Farinholt lead way at Great Meadow 09 September 2013 Hits: 2191
Cross Country: Chancellor Invite 03 September 2013 Hits: 2208
Girls’ Cross Country Preview: New Landscape 22 August 2013 Hits: 2824
Girls’ Cross Country Runner Of The Year: James Wood’s Amber Hawkins 29 November 2012 Hits: 2674
All-Area Cross Country (James Wood) 29 November 2012 Hits: 2402
Hawkins 4th at Battle of Potomac 19 November 2012 Hits: 2603
Wood’s Hawkins Takes 4th At State Meet 12 November 2012 Hits: 2447
Wood’s Hawkins Wins R-II Cross Country Title 02 November 2012 Hits: 2448
Local Runners Ready For Region II 01 November 2012 Hits: 2457
NWD Cross Country Championships 25 October 2012 Hits: 2496
Teams Race For Regional Cross Country Berths 24 October 2012 Hits: 2479
Handley Boys Edge Wood For District XC Title 18 October 2012 Hits: 2247
Handley Boys Edge Wood For District XC Title 18 October 2012 Hits: 2665
Wood’s Hawkins wins Third Battle Invitational 15 October 2012 Hits: 2727
Hawkins 10th at Octoberfest 08 October 2012 Hits: 2349
Colonels, Pioneers split dual meet 04 October 2012 Hits: 2394
Colonels sweep Sherando in dual 27 September 2012 Hits: 2529
WOOD’S HAWKINS TAKES 8TH AT OATLANDS 24 September 2012 Hits: 2211
Wood’s Hawkins takes 1st; Handley boys, girls finish 2nd overall at Judges Classic 10 September 2012 Hits: 2827
DISTRICT BOYS’ CROSS COUNTRY TITLE UP FOR GRABS 29 August 2012 Hits: 2315
Cross Country: Third Battle Invitational 17 October 2011 Hits: 2709
CROSS COUNTRY 12 October 2011 Hits: 2558
Wood's Hawkins invited to race in Australia 12 October 2011 Hits: 2391
Octoberfest Invitational 03 October 2011 Hits: 2525
Wood, Pioneers split XC meet 30 September 2011 Hits: 2446
Winchester Star Athlete Spotlight: Nick Stasiak 14 September 2011 Hits: 2378
Local cross country teams impress at Judges Classic 12 September 2011 Hits: 2527
Cross Country: Northwestern District Mini-Meet 02 September 2011 Hits: 2689
Girl's Cross Country Preview 31 August 2011 Hits: 2405
Boys' cross country preview: Wood, Handley aim for regionals 27 August 2011 Hits: 2341
Cross Country 23 September 2010 Hits: 2412
Girls' Cross Country 26 August 2010 Hits: 2499
Boys' Cross Country Preview 25 August 2010 Hits: 2569
A tight race 14 October 2009 Hits: 2625
Cross Country 08 October 2009 Hits: 2524
Wood boys and girls sweep 24 September 2009 Hits: 2583
Former Wood runner Roni Frye honored 08 September 2009 Hits: 2618
Longerbeam Named to All-Area Team 19 December 2008 Hits: 2552
Longerbeam Finishes 9th at Regionals, Advances to States 31 October 2008 Hits: 2362
Longerbeam capture district crown 24 October 2008 Hits: 2487
Cross Country Finishes 15th and 28th 17 October 2008 Hits: 2534
Boys Cross Country finishes 6th and Girls 7th 06 October 2008 Hits: 2456

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