Girls’ Cross Country Runner of the Year: James Wood’s Kate Konyar
Sustaining success in cross country is incredibly hard, particularly for high school athletes — by running so many miles on so many different terrains while…
Cross Country News
All-Area Girls’ Cross Country First Team
Kate Konyar James Wood — Senior Konyar placed 3rd in Class 4 (18:48, All-State), 3rd in Region 4D (18:15) and 1st in Northwestern District (20:03.9).…
All-Area Girls’ Cross Country Second Team
Mia Adams, Sherando junior Caydence Bayne, Millbrook senior Abigail Ebert, James Wood freshman Marisol Lara, Millbrook sophomore Amelia Rice, Sherando freshman Ella Warren, Handley senior…
Athlete Spotlight: James Wood cross country runner Kirin Nashed
James Wood High School 17-year-old senior Sport: Cross country Parents: Trisha and Jim Nashed Hometown: Winchester What do you love about cross country?: I love…
Class 4 cross country: Wood’s Konyar takes 3rd for fourth career All-State honor
LEESBURG — James Wood coach Matthew Lofton has often wished over the years that Kate Konyar had someone to run with in her races. In…
James Wood girls’ XC qualifies for fourth straight state meet
WINCHESTER — It’s been a stellar career for the senior class of the James Wood girls’ cross country team, and now it will get one…