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Title Created Date Hits
Athlete Spotlight: James Wood cross country runner Sophia Logan 20 November 2024 Hits: 13
Quad issues limited Wood's Clark at state meet 20 November 2024 Hits: 10
Wood's Konyar takes second in Class 4 cross country meet 17 November 2024 Hits: 28
Wood, Handley girls' XC teams qualify for states 06 November 2024 Hits: 59
Wood's Clark captures boys' Northwestern XC title 30 October 2024 Hits: 67
Konyar, Wood girls repeat as district XC champions 30 October 2024 Hits: 68
Wood's Konyar takes second at Third Battle cross country meet 22 October 2024 Hits: 94
Wood's Konyar second at Albemarle Invitational 16 October 2024 Hits: 97
Wood girls capture team title; Colonels' Konyar, Clark win individually at Judges Classic 06 October 2024 Hits: 121
Wood boys, Handley girls win city-county cross country meet 26 September 2024 Hits: 110
James Wood girls place 10th in RVA cross country relays 16 September 2024 Hits: 135
Cross country: Handley sweeps meet at Millbrook 06 September 2024 Hits: 121
Girls' cross country preview 30 August 2024 Hits: 154
Boys' cross country preview 29 August 2024 Hits: 136
Athlete Spotlight: James Wood track & field athlete Ethan Pratt-Perez 31 July 2024 Hits: 208
Boys' Cross Country Runner of the Year: James Wood's Ethan Pratt-Perez 24 December 2023 Hits: 292
All-Area Boys' Cross Country Second Team 24 December 2023 Hits: 372
All-Area Boys' Cross Country First Team 24 December 2023 Hits: 352
Girls' Cross Country Runner of the Year: James Wood's Kate Konyar 21 December 2023 Hits: 284
All-Area Girls' Cross Country First Team 21 December 2023 Hits: 355
Athlete Spotlight: James Wood cross country runner Will Simko 21 November 2023 Hits: 424
Class 4 state cross country: Wood's Pratt-Perez second in boys' race; Konyar leads Colonels girls to fourth 13 November 2023 Hits: 408
Wood's Pratt-Perez captures Region 4D boys' XC championship 02 November 2023 Hits: 425
James Wood, Handley girls qualify for cross country state meet 02 November 2023 Hits: 450
James Wood girls victorious at district cross country meet 26 October 2023 Hits: 448
Athlete Spotlight: James Wood cross country runner Sarah Moss 20 October 2023 Hits: 360
Pratt-Perez second; Wood girls third at Third Battle XC meet 18 October 2023 Hits: 346
James Wood girls capture Judges Classic 02 October 2023 Hits: 371
Konyar places second to pace James Wood at Oatlands 25 September 2023 Hits: 341
Cross Country - Third Battle of Winchester 21 September 2023 Hits: 330
James Wood girls place fifth at RVA cross country relays 18 September 2023 Hits: 399
Northwestern District Mini 14 September 2023 Hits: 395
Girls' cross country preview 16 August 2023 Hits: 382
Boys' cross country preview: Local schools to take on challenging Region 4D 15 August 2023 Hits: 358
Konyar edges Ahrens in 3,200-meter girls' track battle 22 May 2023 Hits: 384
All-Area Boys' Cross Country First Team 29 December 2022 Hits: 604
All-Area Boys' Cross Country Second Team 29 December 2022 Hits: 594
Girls' Cross Country Runner of the Year: James Wood's Kate Konyar 22 December 2022 Hits: 472
All-Area Girls' Cross Country First Team 22 December 2022 Hits: 652
All-Area Girls' Cross Country Second Team 22 December 2022 Hits: 661
Boys' cross country notebook: Wood's Clark caps stellar postseason 15 November 2022 Hits: 532
Class 4 State Cross Country Meet 14 November 2022 Hits: 519
Athlete Spotlight: James Wood cross country runner Lillian Lovelace 02 November 2022 Hits: 556
Girls' cross country notebook: Wood's Konyar shines in postseason debut 25 October 2022 Hits: 542
Boys' cross country notebook: Hayden, Pratt-Perez deliver thrilling finish 25 October 2022 Hits: 523
Handley boys, Wood girls win district XC titles 24 October 2022 Hits: 536
Athlete Spotlight: James Wood cross country runner Jacob Oliver 20 October 2022 Hits: 539
James Wood runners pace locals at Oatlands 26 September 2022 Hits: 560
Wood boys, girls both 12th at RVA Relays 19 September 2022 Hits: 618
Pratt-Perez takes boys' title at Hood cross country meet 06 September 2022 Hits: 630
Locals dominate at Central Invitational cross country 29 August 2022 Hits: 559
James Wood girls capture district cross country mini meet 25 August 2022 Hits: 565
Boys' cross country preview 17 August 2022 Hits: 571
Girls' cross country preview 16 August 2022 Hits: 594
Wood's McDonald, Newman to run at Division I colleges 11 February 2022 Hits: 741
All-Area Boys' Cross Country First Team 29 December 2021 Hits: 936
All-Area Boys' Cross Country Second Team 29 December 2021 Hits: 989
All-Area Girls' Cross Country First Team 24 December 2021 Hits: 924
All-Area Girls' Cross Country Second Team 24 December 2021 Hits: 920
James Wood's Farinholt, Beatty sign to run at college level 23 December 2021 Hits: 765
Cross country notebook: Woshner, Murphy add to state medal collection 17 November 2021 Hits: 789
Handley, James Wood boys qualify for cross country state meet 03 November 2021 Hits: 866
Colonel girls barely miss state cross country berth: Millbrook's Murphy places 6th 03 November 2021 Hits: 851
Wood boys XC third, girls fifth at Third Battle Invitational 18 October 2021 Hits: 855
Athlete Spotlight: James Wood cross country runner Izzy Newman 12 October 2021 Hits: 813
Woshner places second at Octoberfest Invitational 04 October 2021 Hits: 850
Millbrook sweeps City-County cross country meet 30 September 2021 Hits: 855
Athlete Spotlight: James Wood boys' cross country runner Nathaniel Woshner 28 September 2021 Hits: 892
James Wood boys take eighth at relays 27 September 2021 Hits: 839
James Wood boys take second at Oatlands 13 September 2021 Hits: 883
James Wood cross country sweeps Brunswick Invitational 07 September 2021 Hits: 882
James Wood boys race to cross country victory 30 August 2021 Hits: 903
Girls' cross country preview: Local teams looking strong this season 29 August 2021 Hits: 1033
Boys' cross country preview: Local teams return majority of top runners 20 August 2021 Hits: 2257
James Wood's Woshner earns All-State cross country honors 26 April 2021 Hits: 905
James Wood boys' cross country qualifies for state meet 16 April 2021 Hits: 918
Girls' cross country notebook: Wood's Beatty shines in return from injury 06 April 2021 Hits: 969
James Wood boys win third straight district cross country meet 06 April 2021 Hits: 934
James Wood sweeps City-County XC meet 26 March 2021 Hits: 977
Boys' cross country outlook 09 March 2021 Hits: 1097
Frederick County XC, cheer to compete in VHSL fall season 28 January 2021 Hits: 1047
Shenandoah Valley XC League Concludes 23 November 2020 Hits: 1158
Area brief: Milbrook's Murphy wins fourth Shenandoah Valley XC race 16 November 2020 Hits: 1112
Area brief: James Wood's Beatty wins second race of XC league 12 October 2020 Hits: 1176
Athlete Spotlight: James Wood boys' cross country runner Jimmy Burdock 08 October 2020 Hits: 1110
Athlete Spotlight: James Wood girls' cross country runner Lauren Beatty 06 October 2020 Hits: 1140
Runners thankful for Shenandoah XC league 28 September 2020 Hits: 1175
Cross country coaches pleased by state-qualifying changes 20 September 2020 Hits: 1143
College cross country roundup 20 July 2020 Hits: 1300
CROSS COUNTRY - Lofton named new Colonels coach 07 February 2020 Hits: 1326
All-Area Girls' Cross Country 2nd team 22 December 2019 Hits: 1423
All-Area Girls' Cross Country 1st team 22 December 2019 Hits: 1449
All-Area Boys' Cross Country 2nd team 20 December 2019 Hits: 1427
All-Area Boys' Cross Country 1st team 20 December 2019 Hits: 1483
Class 4 State XC meet 19 November 2019 Hits: 1376
Konyar caps career with fourth state medal 19 November 2019 Hits: 1422
Colonel boys take second and Pioneers take third in Region 4C meet to make state meet 08 November 2019 Hits: 1314
James Wood and Millbrook girls qualify for state cross country meet 08 November 2019 Hits: 1368
Millbrook girls defend district cross country title 30 October 2019 Hits: 1294
James Wood edges Millbrook in boys' district cross country race 30 October 2019 Hits: 1336
Cross country notebook: James Wood boys looking strong 22 October 2019 Hits: 1366
Wood girls XC takes third at Third Battle for best-ever finish 21 October 2019 Hits: 1345
GIRLS' CROSS COUNTRY - James Wood wins city-county quad 10 October 2019 Hits: 1337
James Wood boys capture city-county cross country meet 10 October 2019 Hits: 1338
Athlete Spotlight: James Wood cross country runner Emma Stover 10 October 2019 Hits: 1412
James Wood sweeps invitational 08 October 2019 Hits: 1305
James Wood girls win quad meet 25 September 2019 Hits: 1352
James Wood cross country teams sweep district quad meet 25 September 2019 Hits: 1426
Colonels shine at large meet 23 September 2019 Hits: 1323
BOYS’ CROSS COUNTRY - James Wood takes 2nd at Hood Invitational 16 September 2019 Hits: 1273
James Wood girls capture Hood Invitational cross country meet 16 September 2019 Hits: 1302
Cross Country - James Wood off to strong start 10 September 2019 Hits: 1198
Cross Country - Judges Classic 09 September 2019 Hits: 1415
Millbrook girls, boys sweep titles at Central Invitational 03 September 2019 Hits: 1257
Girl's Cross Country Preview 24 August 2019 Hits: 1341
All-Area Boys' Cross Country First Team 26 December 2018 Hits: 1401
All-Area Boys' Cross Country Second Team 26 December 2018 Hits: 1475
All-Area Girls' Cross Country First Team 26 December 2018 Hits: 1390
All-Area Girls' Cross Country Second Team 26 December 2018 Hits: 1503
Konyar ninth at cross country state meet 12 November 2018 Hits: 1433
Cross country notebook: Present, future looking good for Wood 02 November 2018 Hits: 1368
Millbrook girls' cross country team qualifies for state meet 01 November 2018 Hits: 1540
James Wood captures boys' district title 25 October 2018 Hits: 1440
Wood's Konyar shine in girls' district meet 25 October 2018 Hits: 1513
Third Battle Invitational 15 October 2018 Hits: 1437
Athlete Spotlight: James Wood cross country runner Haley Witt 02 October 2018 Hits: 1416
Boys' Cross Country - Colonels record high finish 01 October 2018 Hits: 1301
Konyar paces Colonels to high finish 01 October 2018 Hits: 1366
Cross Country - Hood College Meet 17 September 2018 Hits: 1417
James Wood boys, girls take team titles at Central Invitational 27 August 2018 Hits: 1458
High School Boys' Cross Country Preview 21 August 2018 Hits: 1452
Girls' Cross Country Preview: Area teams bring back plenty of talent 20 August 2018 Hits: 1504
2017 All-Area Boys' Cross Country Team 23 December 2017 Hits: 1595
Girls' Cross Country Runner of the Year: James Wood's Kenzie Konyar 23 December 2017 Hits: 1596
2017 All-Area Girls' Cross County Team 23 December 2017 Hits: 1570
Cross Country - Region 4C Meet 02 November 2017 Hits: 1749
Northwestern District Cross Country 26 October 2017 Hits: 1608
James Wood's Konyar leads way at Third Battle 16 October 2017 Hits: 1725
CROSS COUNTRY - Konyars pace James Wood 02 October 2017 Hits: 1846
Boys’ Cross Country - Konyar leads way at Oatlands 19 September 2017 Hits: 1604
Girls' Cross Country - Konyar places 8th at Oatlands 19 September 2017 Hits: 1460
Cross Country - Wood boys’ take 7th at Knights Crossing 11 September 2017 Hits: 1313
CROSS COUNTRY - Konyar takes 5th at Knights Crossing 11 September 2017 Hits: 1373
GIRLS’ CROSS COUNTRY - Colonels capture home meet 07 September 2017 Hits: 1384
BOYS’ CROSS COUNTRY - Colonels win home quad 07 September 2017 Hits: 1267
Konyar race to wins at Judges Classic 05 September 2017 Hits: 1359
Boys’ Cross Country - Colonels take 3rd at Central 28 August 2017 Hits: 1324
Girls' Cross Country - Colonels' Konyar win at Central Invitational 28 August 2017 Hits: 1335
Area boys' cross country teams looking to rebuild this season 24 August 2017 Hits: 1484
Girls' Cross Country Preview: Local teams loaded with veteran talent 23 August 2017 Hits: 1491
All-Area Girls' Cross Country Runner of the Year: Kenzie Konyar 22 December 2016 Hits: 1660
All-Area Girls' Cross Country Team 22 December 2016 Hits: 1603
All-Area Boys' Cross County Team 22 December 2016 Hits: 1656
Konyar earn all-state honors 14 November 2016 Hits: 1539
4A West Cross Country Championship 03 November 2016 Hits: 1558
Boys' Conference 21 West Cross Country 27 October 2016 Hits: 1554
Girls' Conference 21 West Cross Country 27 October 2016 Hits: 1494
Cross Country - Third Battle Invitational 17 October 2016 Hits: 1624
Cross Country - Glory Days Invitational 10 October 2016 Hits: 1593
GIRLS’ CROSS COUNTRY - Colonels capture district mini 07 October 2016 Hits: 1515
BOYS’ CROSS COUNTRY - Colonels win district mini 07 October 2016 Hits: 1421
James Wood Girls Win Stampede Cross Country Title 03 October 2016 Hits: 1596
CROSS COUNTRY - Wood girls win meet at Central 22 September 2016 Hits: 1469
Oatlands Invitational Cross Country Meet 19 September 2016 Hits: 1509
Cross Country - Judges Classic 12 September 2016 Hits: 1839
Wood Girls Win Cross Country District Mini 08 September 2016 Hits: 1527
Boys' Cross Country Preview: Conference 21 West Race To Look Much Different 25 August 2016 Hits: 1575
Girls' Cross Country Preview 19 August 2016 Hits: 1763
All-Area Girls’ Cross Country Team 23 December 2015 Hits: 1973
Cross Country - Group 4A State Championship 16 November 2015 Hits: 2368
Region 4A West Cross Country Championship 06 November 2015 Hits: 2187
Conference 21A Girls’ Cross Country 29 October 2015 Hits: 2317
Conference 21A Boys’ Cross Country 29 October 2015 Hits: 2484
Preview: Conference 21 Cross Country Championships 28 October 2015 Hits: 2326
Cross County - Third Battle Invitational 19 October 2015 Hits: 2748
CROSS COUNTRY - Glory Days Invitational 12 October 2015 Hits: 2158
James Wood Nets Volleyball Triumph 10 October 2015 Hits: 2105
James Wood Boys, Girls Capture District Cross Country Mini 08 October 2015 Hits: 2184
Athlete Spotlight: James Wood High School Cross County Runner Halle Esparza 06 October 2015 Hits: 2139
Wood Boys, Girls Second, Handley Boys Fourth In Cross Country Meet 04 October 2015 Hits: 1997
Cross Country - Oatlands Invitational 21 September 2015 Hits: 2258
Cross Country - 41st Annual Judges Classic 14 September 2015 Hits: 2825
Great Meadow Invitational 31 August 2015 Hits: 2212
Boys’ Cross Country Preview — New Conference Could Be Toughest In 4A Level 28 August 2015 Hits: 2438
Girls’ Cross Country Preview — Experience Key For Area Teams 27 August 2015 Hits: 2462
All-Area Boys’ Cross Country Team 20 February 2015 Hits: 2433
All-Area Girls’ Cross Country Team 20 February 2015 Hits: 2420
Girls’ Cross Country Runner Of The Year: James Wood’s Sophia Dorsey 20 February 2015 Hits: 2616
4A North Region Cross Country 20 February 2015 Hits: 2904
Conference 21 Cross Country 20 February 2015 Hits: 2938
District XC Mini Meet 20 February 2015 Hits: 2471
Athlete Spotlight: James Wood Cross Country Runner Andrew Shade 20 February 2015 Hits: 2582
XC District Mini Meet 11 September 2014 Hits: 2400
Girls’ Cross Country Preview — Area Teams Face Tough Regional 02 September 2014 Hits: 2670
Boys’ Cross Country Outlook 02 September 2014 Hits: 2691
2013 All-Area Girls’ Cross Country Team 30 December 2013 Hits: 2344
2013 All-Area Boys’ Cross Country Team 30 December 2013 Hits: 2351
Millbrook XC Finishes First In 4A North Region 07 November 2013 Hits: 2835
Conference 21 Cross Country Meet 31 October 2013 Hits: 2686
Local Cross Country Teams Ready For Conference Meets 30 October 2013 Hits: 2630
Third Battle XC Meet Will Feature 32-Team Field 19 October 2013 Hits: 3223
Cross Country: Judges sweep Colonels 17 October 2013 Hits: 2387
Cross Country: Octoberfest 07 October 2013 Hits: 2512
Cross Country: Pioneers sweep Colonels 03 October 2013 Hits: 2368
Cross Country: Oatlands Invitational 23 September 2013 Hits: 2280
Dorsey, Farinholt lead way at Great Meadow 09 September 2013 Hits: 2344
Cross Country: Chancellor Invite 03 September 2013 Hits: 2365
Girls’ Cross Country Preview: New Landscape 22 August 2013 Hits: 2969
Girls’ Cross Country Runner Of The Year: James Wood’s Amber Hawkins 29 November 2012 Hits: 2838
All-Area Cross Country (James Wood) 29 November 2012 Hits: 2579
Hawkins 4th at Battle of Potomac 19 November 2012 Hits: 2786
Wood’s Hawkins Takes 4th At State Meet 12 November 2012 Hits: 2610
Wood’s Hawkins Wins R-II Cross Country Title 02 November 2012 Hits: 2604
Local Runners Ready For Region II 01 November 2012 Hits: 2636
NWD Cross Country Championships 25 October 2012 Hits: 2668
Teams Race For Regional Cross Country Berths 24 October 2012 Hits: 2634
Handley Boys Edge Wood For District XC Title 18 October 2012 Hits: 2396
Handley Boys Edge Wood For District XC Title 18 October 2012 Hits: 2824
Wood’s Hawkins wins Third Battle Invitational 15 October 2012 Hits: 2883
Hawkins 10th at Octoberfest 08 October 2012 Hits: 2522
Colonels, Pioneers split dual meet 04 October 2012 Hits: 2561
Colonels sweep Sherando in dual 27 September 2012 Hits: 2695
WOOD’S HAWKINS TAKES 8TH AT OATLANDS 24 September 2012 Hits: 2367
Wood’s Hawkins takes 1st; Handley boys, girls finish 2nd overall at Judges Classic 10 September 2012 Hits: 2979
DISTRICT BOYS’ CROSS COUNTRY TITLE UP FOR GRABS 29 August 2012 Hits: 2482
Cross Country: Third Battle Invitational 17 October 2011 Hits: 2843
CROSS COUNTRY 12 October 2011 Hits: 2719
Wood's Hawkins invited to race in Australia 12 October 2011 Hits: 2526
Octoberfest Invitational 03 October 2011 Hits: 2767
Wood, Pioneers split XC meet 30 September 2011 Hits: 2625
Winchester Star Athlete Spotlight: Nick Stasiak 14 September 2011 Hits: 2530
Local cross country teams impress at Judges Classic 12 September 2011 Hits: 2701
Cross Country: Northwestern District Mini-Meet 02 September 2011 Hits: 2845
Girl's Cross Country Preview 31 August 2011 Hits: 2571
Boys' cross country preview: Wood, Handley aim for regionals 27 August 2011 Hits: 2482
Cross Country 23 September 2010 Hits: 2580
Girls' Cross Country 26 August 2010 Hits: 2681
Boys' Cross Country Preview 25 August 2010 Hits: 2724
A tight race 14 October 2009 Hits: 2817
Cross Country 08 October 2009 Hits: 2709
Wood boys and girls sweep 24 September 2009 Hits: 2745
Former Wood runner Roni Frye honored 08 September 2009 Hits: 2778
Longerbeam Named to All-Area Team 19 December 2008 Hits: 2732
Longerbeam Finishes 9th at Regionals, Advances to States 31 October 2008 Hits: 2527
Longerbeam capture district crown 24 October 2008 Hits: 2661
Cross Country Finishes 15th and 28th 17 October 2008 Hits: 2696
Boys Cross Country finishes 6th and Girls 7th 06 October 2008 Hits: 2630

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