Cross Country News

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Title Created Date Hits
Girls' Cross Country Runner of the Year: James Wood's Kate Konyar 20 December 2024 Hits: 14
All-Area Girls' Cross Country First Team 20 December 2024 Hits: 11
All-Area Girls' Cross Country Second Team 20 December 2024 Hits: 10
Athlete Spotlight: James Wood cross country runner Owen Blye 11 December 2024 Hits: 51
Wood's Ostrander to run for Radford 29 November 2024 Hits: 382
Athlete Spotlight: James Wood cross country runner Sophia Logan 20 November 2024 Hits: 135
Quad issues limited Wood's Clark at state meet 20 November 2024 Hits: 118
Wood's Konyar takes second in Class 4 cross country meet 17 November 2024 Hits: 128
Wood, Handley girls' XC teams qualify for states 06 November 2024 Hits: 153
Wood's Clark captures boys' Northwestern XC title 30 October 2024 Hits: 133
Konyar, Wood girls repeat as district XC champions 30 October 2024 Hits: 130
Wood's Konyar takes second at Third Battle cross country meet 22 October 2024 Hits: 161
Wood's Konyar second at Albemarle Invitational 16 October 2024 Hits: 152
Wood girls capture team title; Colonels' Konyar, Clark win individually at Judges Classic 06 October 2024 Hits: 178
Wood boys, Handley girls win city-county cross country meet 26 September 2024 Hits: 166
James Wood girls place 10th in RVA cross country relays 16 September 2024 Hits: 190
Cross country: Handley sweeps meet at Millbrook 06 September 2024 Hits: 177
Girls' cross country preview 30 August 2024 Hits: 205
Boys' cross country preview 29 August 2024 Hits: 193
Athlete Spotlight: James Wood track & field athlete Ethan Pratt-Perez 31 July 2024 Hits: 261
Boys' Cross Country Runner of the Year: James Wood's Ethan Pratt-Perez 24 December 2023 Hits: 349
All-Area Boys' Cross Country Second Team 24 December 2023 Hits: 424
All-Area Boys' Cross Country First Team 24 December 2023 Hits: 395
Girls' Cross Country Runner of the Year: James Wood's Kate Konyar 21 December 2023 Hits: 328
All-Area Girls' Cross Country First Team 21 December 2023 Hits: 392
Athlete Spotlight: James Wood cross country runner Will Simko 21 November 2023 Hits: 466
Class 4 state cross country: Wood's Pratt-Perez second in boys' race; Konyar leads Colonels girls to fourth 13 November 2023 Hits: 433
Wood's Pratt-Perez captures Region 4D boys' XC championship 02 November 2023 Hits: 450
James Wood, Handley girls qualify for cross country state meet 02 November 2023 Hits: 481
James Wood girls victorious at district cross country meet 26 October 2023 Hits: 478
Athlete Spotlight: James Wood cross country runner Sarah Moss 20 October 2023 Hits: 385
Pratt-Perez second; Wood girls third at Third Battle XC meet 18 October 2023 Hits: 371
James Wood girls capture Judges Classic 02 October 2023 Hits: 400
Konyar places second to pace James Wood at Oatlands 25 September 2023 Hits: 363
Cross Country - Third Battle of Winchester 21 September 2023 Hits: 354
James Wood girls place fifth at RVA cross country relays 18 September 2023 Hits: 423
Northwestern District Mini 14 September 2023 Hits: 423
Girls' cross country preview 16 August 2023 Hits: 411
Boys' cross country preview: Local schools to take on challenging Region 4D 15 August 2023 Hits: 386
Konyar edges Ahrens in 3,200-meter girls' track battle 22 May 2023 Hits: 414
All-Area Boys' Cross Country First Team 29 December 2022 Hits: 629
All-Area Boys' Cross Country Second Team 29 December 2022 Hits: 621
Girls' Cross Country Runner of the Year: James Wood's Kate Konyar 22 December 2022 Hits: 499
All-Area Girls' Cross Country First Team 22 December 2022 Hits: 677
All-Area Girls' Cross Country Second Team 22 December 2022 Hits: 684
Boys' cross country notebook: Wood's Clark caps stellar postseason 15 November 2022 Hits: 560
Class 4 State Cross Country Meet 14 November 2022 Hits: 546
Athlete Spotlight: James Wood cross country runner Lillian Lovelace 02 November 2022 Hits: 580
Girls' cross country notebook: Wood's Konyar shines in postseason debut 25 October 2022 Hits: 572
Boys' cross country notebook: Hayden, Pratt-Perez deliver thrilling finish 25 October 2022 Hits: 551
Handley boys, Wood girls win district XC titles 24 October 2022 Hits: 562
Athlete Spotlight: James Wood cross country runner Jacob Oliver 20 October 2022 Hits: 563
James Wood runners pace locals at Oatlands 26 September 2022 Hits: 589
Wood boys, girls both 12th at RVA Relays 19 September 2022 Hits: 645
Pratt-Perez takes boys' title at Hood cross country meet 06 September 2022 Hits: 654
Locals dominate at Central Invitational cross country 29 August 2022 Hits: 586
James Wood girls capture district cross country mini meet 25 August 2022 Hits: 588
Boys' cross country preview 17 August 2022 Hits: 595
Girls' cross country preview 16 August 2022 Hits: 619
Wood's McDonald, Newman to run at Division I colleges 11 February 2022 Hits: 776
All-Area Boys' Cross Country First Team 29 December 2021 Hits: 964
All-Area Boys' Cross Country Second Team 29 December 2021 Hits: 1022
All-Area Girls' Cross Country First Team 24 December 2021 Hits: 951
All-Area Girls' Cross Country Second Team 24 December 2021 Hits: 948
James Wood's Farinholt, Beatty sign to run at college level 23 December 2021 Hits: 798
Cross country notebook: Woshner, Murphy add to state medal collection 17 November 2021 Hits: 818
Handley, James Wood boys qualify for cross country state meet 03 November 2021 Hits: 898
Colonel girls barely miss state cross country berth: Millbrook's Murphy places 6th 03 November 2021 Hits: 891
Wood boys XC third, girls fifth at Third Battle Invitational 18 October 2021 Hits: 878
Athlete Spotlight: James Wood cross country runner Izzy Newman 12 October 2021 Hits: 841
Woshner places second at Octoberfest Invitational 04 October 2021 Hits: 876
Millbrook sweeps City-County cross country meet 30 September 2021 Hits: 881
Athlete Spotlight: James Wood boys' cross country runner Nathaniel Woshner 28 September 2021 Hits: 919
James Wood boys take eighth at relays 27 September 2021 Hits: 869
James Wood boys take second at Oatlands 13 September 2021 Hits: 911
James Wood cross country sweeps Brunswick Invitational 07 September 2021 Hits: 911
James Wood boys race to cross country victory 30 August 2021 Hits: 932
Girls' cross country preview: Local teams looking strong this season 29 August 2021 Hits: 1061
Boys' cross country preview: Local teams return majority of top runners 20 August 2021 Hits: 2282
James Wood's Woshner earns All-State cross country honors 26 April 2021 Hits: 930
James Wood boys' cross country qualifies for state meet 16 April 2021 Hits: 943
Girls' cross country notebook: Wood's Beatty shines in return from injury 06 April 2021 Hits: 998
James Wood boys win third straight district cross country meet 06 April 2021 Hits: 965
James Wood sweeps City-County XC meet 26 March 2021 Hits: 1002
Boys' cross country outlook 09 March 2021 Hits: 1128
Frederick County XC, cheer to compete in VHSL fall season 28 January 2021 Hits: 1081
Shenandoah Valley XC League Concludes 23 November 2020 Hits: 1183
Area brief: Milbrook's Murphy wins fourth Shenandoah Valley XC race 16 November 2020 Hits: 1141
Area brief: James Wood's Beatty wins second race of XC league 12 October 2020 Hits: 1203
Athlete Spotlight: James Wood boys' cross country runner Jimmy Burdock 08 October 2020 Hits: 1135
Athlete Spotlight: James Wood girls' cross country runner Lauren Beatty 06 October 2020 Hits: 1166
Runners thankful for Shenandoah XC league 28 September 2020 Hits: 1209
Cross country coaches pleased by state-qualifying changes 20 September 2020 Hits: 1173
College cross country roundup 20 July 2020 Hits: 1332
CROSS COUNTRY - Lofton named new Colonels coach 07 February 2020 Hits: 1354
All-Area Girls' Cross Country 2nd team 22 December 2019 Hits: 1449
All-Area Girls' Cross Country 1st team 22 December 2019 Hits: 1476
All-Area Boys' Cross Country 2nd team 20 December 2019 Hits: 1454
All-Area Boys' Cross Country 1st team 20 December 2019 Hits: 1515
Class 4 State XC meet 19 November 2019 Hits: 1406
Konyar caps career with fourth state medal 19 November 2019 Hits: 1453
Colonel boys take second and Pioneers take third in Region 4C meet to make state meet 08 November 2019 Hits: 1343
James Wood and Millbrook girls qualify for state cross country meet 08 November 2019 Hits: 1397
Millbrook girls defend district cross country title 30 October 2019 Hits: 1318
James Wood edges Millbrook in boys' district cross country race 30 October 2019 Hits: 1361
Cross country notebook: James Wood boys looking strong 22 October 2019 Hits: 1396
Wood girls XC takes third at Third Battle for best-ever finish 21 October 2019 Hits: 1373
GIRLS' CROSS COUNTRY - James Wood wins city-county quad 10 October 2019 Hits: 1362
James Wood boys capture city-county cross country meet 10 October 2019 Hits: 1358
Athlete Spotlight: James Wood cross country runner Emma Stover 10 October 2019 Hits: 1438
James Wood sweeps invitational 08 October 2019 Hits: 1328
James Wood girls win quad meet 25 September 2019 Hits: 1376
James Wood cross country teams sweep district quad meet 25 September 2019 Hits: 1453
Colonels shine at large meet 23 September 2019 Hits: 1351
BOYS’ CROSS COUNTRY - James Wood takes 2nd at Hood Invitational 16 September 2019 Hits: 1301
James Wood girls capture Hood Invitational cross country meet 16 September 2019 Hits: 1328
Cross Country - James Wood off to strong start 10 September 2019 Hits: 1226
Cross Country - Judges Classic 09 September 2019 Hits: 1442
Millbrook girls, boys sweep titles at Central Invitational 03 September 2019 Hits: 1283
Girl's Cross Country Preview 24 August 2019 Hits: 1368
All-Area Boys' Cross Country First Team 26 December 2018 Hits: 1425
All-Area Boys' Cross Country Second Team 26 December 2018 Hits: 1504
All-Area Girls' Cross Country First Team 26 December 2018 Hits: 1420
All-Area Girls' Cross Country Second Team 26 December 2018 Hits: 1532
Konyar ninth at cross country state meet 12 November 2018 Hits: 1455
Cross country notebook: Present, future looking good for Wood 02 November 2018 Hits: 1393
Millbrook girls' cross country team qualifies for state meet 01 November 2018 Hits: 1563
James Wood captures boys' district title 25 October 2018 Hits: 1469
Wood's Konyar shine in girls' district meet 25 October 2018 Hits: 1548
Third Battle Invitational 15 October 2018 Hits: 1467
Athlete Spotlight: James Wood cross country runner Haley Witt 02 October 2018 Hits: 1444
Boys' Cross Country - Colonels record high finish 01 October 2018 Hits: 1322
Konyar paces Colonels to high finish 01 October 2018 Hits: 1394
Cross Country - Hood College Meet 17 September 2018 Hits: 1442
James Wood boys, girls take team titles at Central Invitational 27 August 2018 Hits: 1485
High School Boys' Cross Country Preview 21 August 2018 Hits: 1480
Girls' Cross Country Preview: Area teams bring back plenty of talent 20 August 2018 Hits: 1532
2017 All-Area Boys' Cross Country Team 23 December 2017 Hits: 1622
Girls' Cross Country Runner of the Year: James Wood's Kenzie Konyar 23 December 2017 Hits: 1629
2017 All-Area Girls' Cross County Team 23 December 2017 Hits: 1596
Cross Country - Region 4C Meet 02 November 2017 Hits: 1772
Northwestern District Cross Country 26 October 2017 Hits: 1635
James Wood's Konyar leads way at Third Battle 16 October 2017 Hits: 1753
CROSS COUNTRY - Konyars pace James Wood 02 October 2017 Hits: 1874
Boys’ Cross Country - Konyar leads way at Oatlands 19 September 2017 Hits: 1629
Girls' Cross Country - Konyar places 8th at Oatlands 19 September 2017 Hits: 1490
Cross Country - Wood boys’ take 7th at Knights Crossing 11 September 2017 Hits: 1340
CROSS COUNTRY - Konyar takes 5th at Knights Crossing 11 September 2017 Hits: 1399
GIRLS’ CROSS COUNTRY - Colonels capture home meet 07 September 2017 Hits: 1411
BOYS’ CROSS COUNTRY - Colonels win home quad 07 September 2017 Hits: 1291
Konyar race to wins at Judges Classic 05 September 2017 Hits: 1380
Boys’ Cross Country - Colonels take 3rd at Central 28 August 2017 Hits: 1348
Girls' Cross Country - Colonels' Konyar win at Central Invitational 28 August 2017 Hits: 1356
Area boys' cross country teams looking to rebuild this season 24 August 2017 Hits: 1509
Girls' Cross Country Preview: Local teams loaded with veteran talent 23 August 2017 Hits: 1514
All-Area Girls' Cross Country Runner of the Year: Kenzie Konyar 22 December 2016 Hits: 1682
All-Area Girls' Cross Country Team 22 December 2016 Hits: 1626
All-Area Boys' Cross County Team 22 December 2016 Hits: 1681
Konyar earn all-state honors 14 November 2016 Hits: 1562
4A West Cross Country Championship 03 November 2016 Hits: 1586
Boys' Conference 21 West Cross Country 27 October 2016 Hits: 1577
Girls' Conference 21 West Cross Country 27 October 2016 Hits: 1516
Cross Country - Third Battle Invitational 17 October 2016 Hits: 1648
Cross Country - Glory Days Invitational 10 October 2016 Hits: 1615
GIRLS’ CROSS COUNTRY - Colonels capture district mini 07 October 2016 Hits: 1539
BOYS’ CROSS COUNTRY - Colonels win district mini 07 October 2016 Hits: 1440
James Wood Girls Win Stampede Cross Country Title 03 October 2016 Hits: 1617
CROSS COUNTRY - Wood girls win meet at Central 22 September 2016 Hits: 1492
Oatlands Invitational Cross Country Meet 19 September 2016 Hits: 1529
Cross Country - Judges Classic 12 September 2016 Hits: 1863
Wood Girls Win Cross Country District Mini 08 September 2016 Hits: 1547
Boys' Cross Country Preview: Conference 21 West Race To Look Much Different 25 August 2016 Hits: 1602
Girls' Cross Country Preview 19 August 2016 Hits: 1791
All-Area Girls’ Cross Country Team 23 December 2015 Hits: 1999
Cross Country - Group 4A State Championship 16 November 2015 Hits: 2392
Region 4A West Cross Country Championship 06 November 2015 Hits: 2212
Conference 21A Girls’ Cross Country 29 October 2015 Hits: 2341
Conference 21A Boys’ Cross Country 29 October 2015 Hits: 2507
Preview: Conference 21 Cross Country Championships 28 October 2015 Hits: 2355
Cross County - Third Battle Invitational 19 October 2015 Hits: 2771
CROSS COUNTRY - Glory Days Invitational 12 October 2015 Hits: 2185
James Wood Nets Volleyball Triumph 10 October 2015 Hits: 2132
James Wood Boys, Girls Capture District Cross Country Mini 08 October 2015 Hits: 2212
Athlete Spotlight: James Wood High School Cross County Runner Halle Esparza 06 October 2015 Hits: 2164
Wood Boys, Girls Second, Handley Boys Fourth In Cross Country Meet 04 October 2015 Hits: 2019
Cross Country - Oatlands Invitational 21 September 2015 Hits: 2282
Cross Country - 41st Annual Judges Classic 14 September 2015 Hits: 2849
Great Meadow Invitational 31 August 2015 Hits: 2238
Boys’ Cross Country Preview — New Conference Could Be Toughest In 4A Level 28 August 2015 Hits: 2462
Girls’ Cross Country Preview — Experience Key For Area Teams 27 August 2015 Hits: 2484
All-Area Boys’ Cross Country Team 20 February 2015 Hits: 2458
All-Area Girls’ Cross Country Team 20 February 2015 Hits: 2443
Girls’ Cross Country Runner Of The Year: James Wood’s Sophia Dorsey 20 February 2015 Hits: 2639
4A North Region Cross Country 20 February 2015 Hits: 2925
Conference 21 Cross Country 20 February 2015 Hits: 2962
District XC Mini Meet 20 February 2015 Hits: 2500
Athlete Spotlight: James Wood Cross Country Runner Andrew Shade 20 February 2015 Hits: 2602
XC District Mini Meet 11 September 2014 Hits: 2424
Girls’ Cross Country Preview — Area Teams Face Tough Regional 02 September 2014 Hits: 2696
Boys’ Cross Country Outlook 02 September 2014 Hits: 2722
2013 All-Area Girls’ Cross Country Team 30 December 2013 Hits: 2363
2013 All-Area Boys’ Cross Country Team 30 December 2013 Hits: 2371
Millbrook XC Finishes First In 4A North Region 07 November 2013 Hits: 2863
Conference 21 Cross Country Meet 31 October 2013 Hits: 2709
Local Cross Country Teams Ready For Conference Meets 30 October 2013 Hits: 2652
Third Battle XC Meet Will Feature 32-Team Field 19 October 2013 Hits: 3250
Cross Country: Judges sweep Colonels 17 October 2013 Hits: 2410
Cross Country: Octoberfest 07 October 2013 Hits: 2538
Cross Country: Pioneers sweep Colonels 03 October 2013 Hits: 2393
Cross Country: Oatlands Invitational 23 September 2013 Hits: 2302
Dorsey, Farinholt lead way at Great Meadow 09 September 2013 Hits: 2366
Cross Country: Chancellor Invite 03 September 2013 Hits: 2392
Girls’ Cross Country Preview: New Landscape 22 August 2013 Hits: 2995
Girls’ Cross Country Runner Of The Year: James Wood’s Amber Hawkins 29 November 2012 Hits: 2864
All-Area Cross Country (James Wood) 29 November 2012 Hits: 2606
Hawkins 4th at Battle of Potomac 19 November 2012 Hits: 2811
Wood’s Hawkins Takes 4th At State Meet 12 November 2012 Hits: 2635
Wood’s Hawkins Wins R-II Cross Country Title 02 November 2012 Hits: 2627
Local Runners Ready For Region II 01 November 2012 Hits: 2660
NWD Cross Country Championships 25 October 2012 Hits: 2694
Teams Race For Regional Cross Country Berths 24 October 2012 Hits: 2657
Handley Boys Edge Wood For District XC Title 18 October 2012 Hits: 2422
Handley Boys Edge Wood For District XC Title 18 October 2012 Hits: 2847
Wood’s Hawkins wins Third Battle Invitational 15 October 2012 Hits: 2909
Hawkins 10th at Octoberfest 08 October 2012 Hits: 2550
Colonels, Pioneers split dual meet 04 October 2012 Hits: 2587
Colonels sweep Sherando in dual 27 September 2012 Hits: 2718
WOOD’S HAWKINS TAKES 8TH AT OATLANDS 24 September 2012 Hits: 2389
Wood’s Hawkins takes 1st; Handley boys, girls finish 2nd overall at Judges Classic 10 September 2012 Hits: 3001
DISTRICT BOYS’ CROSS COUNTRY TITLE UP FOR GRABS 29 August 2012 Hits: 2507
Cross Country: Third Battle Invitational 17 October 2011 Hits: 2863
CROSS COUNTRY 12 October 2011 Hits: 2750
Wood's Hawkins invited to race in Australia 12 October 2011 Hits: 2546
Octoberfest Invitational 03 October 2011 Hits: 2793
Wood, Pioneers split XC meet 30 September 2011 Hits: 2651
Winchester Star Athlete Spotlight: Nick Stasiak 14 September 2011 Hits: 2551
Local cross country teams impress at Judges Classic 12 September 2011 Hits: 2726
Cross Country: Northwestern District Mini-Meet 02 September 2011 Hits: 2866
Girl's Cross Country Preview 31 August 2011 Hits: 2593
Boys' cross country preview: Wood, Handley aim for regionals 27 August 2011 Hits: 2504
Cross Country 23 September 2010 Hits: 2613
Girls' Cross Country 26 August 2010 Hits: 2706
Boys' Cross Country Preview 25 August 2010 Hits: 2754
A tight race 14 October 2009 Hits: 2843
Cross Country 08 October 2009 Hits: 2736
Wood boys and girls sweep 24 September 2009 Hits: 2773
Former Wood runner Roni Frye honored 08 September 2009 Hits: 2801
Longerbeam Named to All-Area Team 19 December 2008 Hits: 2763
Longerbeam Finishes 9th at Regionals, Advances to States 31 October 2008 Hits: 2550
Longerbeam capture district crown 24 October 2008 Hits: 2684
Cross Country Finishes 15th and 28th 17 October 2008 Hits: 2725
Boys Cross Country finishes 6th and Girls 7th 06 October 2008 Hits: 2656

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