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Title Created Date Hits
Boys' Cross Country Runner of the Year: James Wood's Ethan Pratt-Perez 24 December 2023 Hits: 99
All-Area Boys' Cross Country Second Team 24 December 2023 Hits: 129
All-Area Boys' Cross Country First Team 24 December 2023 Hits: 107
Girls' Cross Country Runner of the Year: James Wood's Kate Konyar 21 December 2023 Hits: 114
All-Area Girls' Cross Country First Team 21 December 2023 Hits: 114
Athlete Spotlight: James Wood cross country runner Will Simko 21 November 2023 Hits: 168
Class 4 state cross country: Wood's Pratt-Perez second in boys' race; Konyar leads Colonels girls to fourth 13 November 2023 Hits: 180
Wood's Pratt-Perez captures Region 4D boys' XC championship 02 November 2023 Hits: 195
James Wood, Handley girls qualify for cross country state meet 02 November 2023 Hits: 215
James Wood girls victorious at district cross country meet 26 October 2023 Hits: 209
Athlete Spotlight: James Wood cross country runner Sarah Moss 20 October 2023 Hits: 180
Pratt-Perez second; Wood girls third at Third Battle XC meet 18 October 2023 Hits: 170
James Wood girls capture Judges Classic 02 October 2023 Hits: 178
Konyar places second to pace James Wood at Oatlands 25 September 2023 Hits: 170
Cross Country - Third Battle of Winchester 21 September 2023 Hits: 172
James Wood girls place fifth at RVA cross country relays 18 September 2023 Hits: 200
Northwestern District Mini 14 September 2023 Hits: 205
Girls' cross country preview 16 August 2023 Hits: 211
Boys' cross country preview: Local schools to take on challenging Region 4D 15 August 2023 Hits: 204
Konyar edges Ahrens in 3,200-meter girls' track battle 22 May 2023 Hits: 220
All-Area Boys' Cross Country First Team 29 December 2022 Hits: 387
All-Area Boys' Cross Country Second Team 29 December 2022 Hits: 384
Girls' Cross Country Runner of the Year: James Wood's Kate Konyar 22 December 2022 Hits: 292
All-Area Girls' Cross Country First Team 22 December 2022 Hits: 427
All-Area Girls' Cross Country Second Team 22 December 2022 Hits: 442
Boys' cross country notebook: Wood's Clark caps stellar postseason 15 November 2022 Hits: 348
Class 4 State Cross Country Meet 14 November 2022 Hits: 341
Athlete Spotlight: James Wood cross country runner Lillian Lovelace 02 November 2022 Hits: 368
Girls' cross country notebook: Wood's Konyar shines in postseason debut 25 October 2022 Hits: 367
Boys' cross country notebook: Hayden, Pratt-Perez deliver thrilling finish 25 October 2022 Hits: 356
Handley boys, Wood girls win district XC titles 24 October 2022 Hits: 346
Athlete Spotlight: James Wood cross country runner Jacob Oliver 20 October 2022 Hits: 373
James Wood runners pace locals at Oatlands 26 September 2022 Hits: 381
Wood boys, girls both 12th at RVA Relays 19 September 2022 Hits: 440
Pratt-Perez takes boys' title at Hood cross country meet 06 September 2022 Hits: 419
Locals dominate at Central Invitational cross country 29 August 2022 Hits: 375
James Wood girls capture district cross country mini meet 25 August 2022 Hits: 382
Boys' cross country preview 17 August 2022 Hits: 393
Girls' cross country preview 16 August 2022 Hits: 423
Wood's McDonald, Newman to run at Division I colleges 11 February 2022 Hits: 555
All-Area Boys' Cross Country First Team 29 December 2021 Hits: 710
All-Area Boys' Cross Country Second Team 29 December 2021 Hits: 767
All-Area Girls' Cross Country First Team 24 December 2021 Hits: 702
All-Area Girls' Cross Country Second Team 24 December 2021 Hits: 687
James Wood's Farinholt, Beatty sign to run at college level 23 December 2021 Hits: 586
Cross country notebook: Woshner, Murphy add to state medal collection 17 November 2021 Hits: 615
Handley, James Wood boys qualify for cross country state meet 03 November 2021 Hits: 685
Colonel girls barely miss state cross country berth: Millbrook's Murphy places 6th 03 November 2021 Hits: 662
Wood boys XC third, girls fifth at Third Battle Invitational 18 October 2021 Hits: 672
Athlete Spotlight: James Wood cross country runner Izzy Newman 12 October 2021 Hits: 642
Woshner places second at Octoberfest Invitational 04 October 2021 Hits: 680
Millbrook sweeps City-County cross country meet 30 September 2021 Hits: 684
Athlete Spotlight: James Wood boys' cross country runner Nathaniel Woshner 28 September 2021 Hits: 718
James Wood boys take eighth at relays 27 September 2021 Hits: 673
James Wood boys take second at Oatlands 13 September 2021 Hits: 713
James Wood cross country sweeps Brunswick Invitational 07 September 2021 Hits: 697
James Wood boys race to cross country victory 30 August 2021 Hits: 713
Girls' cross country preview: Local teams looking strong this season 29 August 2021 Hits: 792
Boys' cross country preview: Local teams return majority of top runners 20 August 2021 Hits: 2057
James Wood's Woshner earns All-State cross country honors 26 April 2021 Hits: 724
James Wood boys' cross country qualifies for state meet 16 April 2021 Hits: 739
Girls' cross country notebook: Wood's Beatty shines in return from injury 06 April 2021 Hits: 792
James Wood boys win third straight district cross country meet 06 April 2021 Hits: 754
James Wood sweeps City-County XC meet 26 March 2021 Hits: 810
Boys' cross country outlook 09 March 2021 Hits: 851
Frederick County XC, cheer to compete in VHSL fall season 28 January 2021 Hits: 826
Shenandoah Valley XC League Concludes 23 November 2020 Hits: 994
Area brief: Milbrook's Murphy wins fourth Shenandoah Valley XC race 16 November 2020 Hits: 950
Area brief: James Wood's Beatty wins second race of XC league 12 October 2020 Hits: 1008
Athlete Spotlight: James Wood boys' cross country runner Jimmy Burdock 08 October 2020 Hits: 958
Athlete Spotlight: James Wood girls' cross country runner Lauren Beatty 06 October 2020 Hits: 960
Runners thankful for Shenandoah XC league 28 September 2020 Hits: 1001
Cross country coaches pleased by state-qualifying changes 20 September 2020 Hits: 977
College cross country roundup 20 July 2020 Hits: 1140
CROSS COUNTRY - Lofton named new Colonels coach 07 February 2020 Hits: 1138
All-Area Girls' Cross Country 2nd team 22 December 2019 Hits: 1224
All-Area Girls' Cross Country 1st team 22 December 2019 Hits: 1257
All-Area Boys' Cross Country 2nd team 20 December 2019 Hits: 1239
All-Area Boys' Cross Country 1st team 20 December 2019 Hits: 1284
Class 4 State XC meet 19 November 2019 Hits: 1198
Konyar caps career with fourth state medal 19 November 2019 Hits: 1248
Colonel boys take second and Pioneers take third in Region 4C meet to make state meet 08 November 2019 Hits: 1142
James Wood and Millbrook girls qualify for state cross country meet 08 November 2019 Hits: 1193
Millbrook girls defend district cross country title 30 October 2019 Hits: 1135
James Wood edges Millbrook in boys' district cross country race 30 October 2019 Hits: 1160
Cross country notebook: James Wood boys looking strong 22 October 2019 Hits: 1186
Wood girls XC takes third at Third Battle for best-ever finish 21 October 2019 Hits: 1174
GIRLS' CROSS COUNTRY - James Wood wins city-county quad 10 October 2019 Hits: 1161
James Wood boys capture city-county cross country meet 10 October 2019 Hits: 1165
Athlete Spotlight: James Wood cross country runner Emma Stover 10 October 2019 Hits: 1197
James Wood sweeps invitational 08 October 2019 Hits: 1140
James Wood girls win quad meet 25 September 2019 Hits: 1190
James Wood cross country teams sweep district quad meet 25 September 2019 Hits: 1220
Colonels shine at large meet 23 September 2019 Hits: 1136
BOYS’ CROSS COUNTRY - James Wood takes 2nd at Hood Invitational 16 September 2019 Hits: 1099
James Wood girls capture Hood Invitational cross country meet 16 September 2019 Hits: 1121
Cross Country - James Wood off to strong start 10 September 2019 Hits: 1040
Cross Country - Judges Classic 09 September 2019 Hits: 1240
Millbrook girls, boys sweep titles at Central Invitational 03 September 2019 Hits: 1095
Girl's Cross Country Preview 24 August 2019 Hits: 1182
All-Area Boys' Cross Country First Team 26 December 2018 Hits: 1228
All-Area Boys' Cross Country Second Team 26 December 2018 Hits: 1305
All-Area Girls' Cross Country First Team 26 December 2018 Hits: 1232
All-Area Girls' Cross Country Second Team 26 December 2018 Hits: 1340
Konyar ninth at cross country state meet 12 November 2018 Hits: 1276
Cross country notebook: Present, future looking good for Wood 02 November 2018 Hits: 1208
Millbrook girls' cross country team qualifies for state meet 01 November 2018 Hits: 1371
James Wood captures boys' district title 25 October 2018 Hits: 1274
Wood's Konyar shine in girls' district meet 25 October 2018 Hits: 1354
Third Battle Invitational 15 October 2018 Hits: 1243
Athlete Spotlight: James Wood cross country runner Haley Witt 02 October 2018 Hits: 1217
Boys' Cross Country - Colonels record high finish 01 October 2018 Hits: 1150
Konyar paces Colonels to high finish 01 October 2018 Hits: 1197
Cross Country - Hood College Meet 17 September 2018 Hits: 1260
James Wood boys, girls take team titles at Central Invitational 27 August 2018 Hits: 1276
High School Boys' Cross Country Preview 21 August 2018 Hits: 1295
Girls' Cross Country Preview: Area teams bring back plenty of talent 20 August 2018 Hits: 1324
2017 All-Area Boys' Cross Country Team 23 December 2017 Hits: 1423
Girls' Cross Country Runner of the Year: James Wood's Kenzie Konyar 23 December 2017 Hits: 1435
2017 All-Area Girls' Cross County Team 23 December 2017 Hits: 1410
Cross Country - Region 4C Meet 02 November 2017 Hits: 1585
Northwestern District Cross Country 26 October 2017 Hits: 1459
James Wood's Konyar leads way at Third Battle 16 October 2017 Hits: 1547
CROSS COUNTRY - Konyars pace James Wood 02 October 2017 Hits: 1671
Boys’ Cross Country - Konyar leads way at Oatlands 19 September 2017 Hits: 1442
Girls' Cross Country - Konyar places 8th at Oatlands 19 September 2017 Hits: 1299
Cross Country - Wood boys’ take 7th at Knights Crossing 11 September 2017 Hits: 1131
CROSS COUNTRY - Konyar takes 5th at Knights Crossing 11 September 2017 Hits: 1227
GIRLS’ CROSS COUNTRY - Colonels capture home meet 07 September 2017 Hits: 1234
BOYS’ CROSS COUNTRY - Colonels win home quad 07 September 2017 Hits: 1127
Konyar race to wins at Judges Classic 05 September 2017 Hits: 1217
Boys’ Cross Country - Colonels take 3rd at Central 28 August 2017 Hits: 1171
Girls' Cross Country - Colonels' Konyar win at Central Invitational 28 August 2017 Hits: 1180
Area boys' cross country teams looking to rebuild this season 24 August 2017 Hits: 1331
Girls' Cross Country Preview: Local teams loaded with veteran talent 23 August 2017 Hits: 1336
All-Area Girls' Cross Country Runner of the Year: Kenzie Konyar 22 December 2016 Hits: 1506
All-Area Girls' Cross Country Team 22 December 2016 Hits: 1465
All-Area Boys' Cross County Team 22 December 2016 Hits: 1493
Konyar earn all-state honors 14 November 2016 Hits: 1381
4A West Cross Country Championship 03 November 2016 Hits: 1407
Boys' Conference 21 West Cross Country 27 October 2016 Hits: 1416
Girls' Conference 21 West Cross Country 27 October 2016 Hits: 1356
Cross Country - Third Battle Invitational 17 October 2016 Hits: 1477
Cross Country - Glory Days Invitational 10 October 2016 Hits: 1451
GIRLS’ CROSS COUNTRY - Colonels capture district mini 07 October 2016 Hits: 1370
BOYS’ CROSS COUNTRY - Colonels win district mini 07 October 2016 Hits: 1281
James Wood Girls Win Stampede Cross Country Title 03 October 2016 Hits: 1443
CROSS COUNTRY - Wood girls win meet at Central 22 September 2016 Hits: 1331
Oatlands Invitational Cross Country Meet 19 September 2016 Hits: 1367
Cross Country - Judges Classic 12 September 2016 Hits: 1665
Wood Girls Win Cross Country District Mini 08 September 2016 Hits: 1384
Boys' Cross Country Preview: Conference 21 West Race To Look Much Different 25 August 2016 Hits: 1428
Girls' Cross Country Preview 19 August 2016 Hits: 1601
All-Area Girls’ Cross Country Team 23 December 2015 Hits: 1832
Cross Country - Group 4A State Championship 16 November 2015 Hits: 2227
Region 4A West Cross Country Championship 06 November 2015 Hits: 2046
Conference 21A Girls’ Cross Country 29 October 2015 Hits: 2170
Conference 21A Boys’ Cross Country 29 October 2015 Hits: 2321
Preview: Conference 21 Cross Country Championships 28 October 2015 Hits: 2185
Cross County - Third Battle Invitational 19 October 2015 Hits: 2600
CROSS COUNTRY - Glory Days Invitational 12 October 2015 Hits: 1998
James Wood Nets Volleyball Triumph 10 October 2015 Hits: 1945
James Wood Boys, Girls Capture District Cross Country Mini 08 October 2015 Hits: 2027
Athlete Spotlight: James Wood High School Cross County Runner Halle Esparza 06 October 2015 Hits: 1986
Wood Boys, Girls Second, Handley Boys Fourth In Cross Country Meet 04 October 2015 Hits: 1842
Cross Country - Oatlands Invitational 21 September 2015 Hits: 2099
Cross Country - 41st Annual Judges Classic 14 September 2015 Hits: 2690
Great Meadow Invitational 31 August 2015 Hits: 2024
Boys’ Cross Country Preview — New Conference Could Be Toughest In 4A Level 28 August 2015 Hits: 2285
Girls’ Cross Country Preview — Experience Key For Area Teams 27 August 2015 Hits: 2308
All-Area Boys’ Cross Country Team 20 February 2015 Hits: 2252
All-Area Girls’ Cross Country Team 20 February 2015 Hits: 2261
Girls’ Cross Country Runner Of The Year: James Wood’s Sophia Dorsey 20 February 2015 Hits: 2465
4A North Region Cross Country 20 February 2015 Hits: 2752
Conference 21 Cross Country 20 February 2015 Hits: 2767
District XC Mini Meet 20 February 2015 Hits: 2280
Athlete Spotlight: James Wood Cross Country Runner Andrew Shade 20 February 2015 Hits: 2420
XC District Mini Meet 11 September 2014 Hits: 2232
Girls’ Cross Country Preview — Area Teams Face Tough Regional 02 September 2014 Hits: 2519
Boys’ Cross Country Outlook 02 September 2014 Hits: 2524
2013 All-Area Girls’ Cross Country Team 30 December 2013 Hits: 2199
2013 All-Area Boys’ Cross Country Team 30 December 2013 Hits: 2209
Millbrook XC Finishes First In 4A North Region 07 November 2013 Hits: 2670
Conference 21 Cross Country Meet 31 October 2013 Hits: 2517
Local Cross Country Teams Ready For Conference Meets 30 October 2013 Hits: 2483
Third Battle XC Meet Will Feature 32-Team Field 19 October 2013 Hits: 3073
Cross Country: Judges sweep Colonels 17 October 2013 Hits: 2251
Cross Country: Octoberfest 07 October 2013 Hits: 2342
Cross Country: Pioneers sweep Colonels 03 October 2013 Hits: 2229
Cross Country: Oatlands Invitational 23 September 2013 Hits: 2139
Dorsey, Farinholt lead way at Great Meadow 09 September 2013 Hits: 2195
Cross Country: Chancellor Invite 03 September 2013 Hits: 2212
Girls’ Cross Country Preview: New Landscape 22 August 2013 Hits: 2828
Girls’ Cross Country Runner Of The Year: James Wood’s Amber Hawkins 29 November 2012 Hits: 2675
All-Area Cross Country (James Wood) 29 November 2012 Hits: 2404
Hawkins 4th at Battle of Potomac 19 November 2012 Hits: 2606
Wood’s Hawkins Takes 4th At State Meet 12 November 2012 Hits: 2452
Wood’s Hawkins Wins R-II Cross Country Title 02 November 2012 Hits: 2451
Local Runners Ready For Region II 01 November 2012 Hits: 2462
NWD Cross Country Championships 25 October 2012 Hits: 2500
Teams Race For Regional Cross Country Berths 24 October 2012 Hits: 2480
Handley Boys Edge Wood For District XC Title 18 October 2012 Hits: 2249
Handley Boys Edge Wood For District XC Title 18 October 2012 Hits: 2668
Wood’s Hawkins wins Third Battle Invitational 15 October 2012 Hits: 2728
Hawkins 10th at Octoberfest 08 October 2012 Hits: 2351
Colonels, Pioneers split dual meet 04 October 2012 Hits: 2397
Colonels sweep Sherando in dual 27 September 2012 Hits: 2533
WOOD’S HAWKINS TAKES 8TH AT OATLANDS 24 September 2012 Hits: 2213
Wood’s Hawkins takes 1st; Handley boys, girls finish 2nd overall at Judges Classic 10 September 2012 Hits: 2828
DISTRICT BOYS’ CROSS COUNTRY TITLE UP FOR GRABS 29 August 2012 Hits: 2316
Cross Country: Third Battle Invitational 17 October 2011 Hits: 2710
CROSS COUNTRY 12 October 2011 Hits: 2561
Wood's Hawkins invited to race in Australia 12 October 2011 Hits: 2393
Octoberfest Invitational 03 October 2011 Hits: 2532
Wood, Pioneers split XC meet 30 September 2011 Hits: 2449
Winchester Star Athlete Spotlight: Nick Stasiak 14 September 2011 Hits: 2382
Local cross country teams impress at Judges Classic 12 September 2011 Hits: 2529
Cross Country: Northwestern District Mini-Meet 02 September 2011 Hits: 2691
Girl's Cross Country Preview 31 August 2011 Hits: 2409
Boys' cross country preview: Wood, Handley aim for regionals 27 August 2011 Hits: 2343
Cross Country 23 September 2010 Hits: 2417
Girls' Cross Country 26 August 2010 Hits: 2501
Boys' Cross Country Preview 25 August 2010 Hits: 2571
A tight race 14 October 2009 Hits: 2626
Cross Country 08 October 2009 Hits: 2526
Wood boys and girls sweep 24 September 2009 Hits: 2586
Former Wood runner Roni Frye honored 08 September 2009 Hits: 2621
Longerbeam Named to All-Area Team 19 December 2008 Hits: 2558
Longerbeam Finishes 9th at Regionals, Advances to States 31 October 2008 Hits: 2364
Longerbeam capture district crown 24 October 2008 Hits: 2491
Cross Country Finishes 15th and 28th 17 October 2008 Hits: 2535
Boys Cross Country finishes 6th and Girls 7th 06 October 2008 Hits: 2458

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